The Malvern Mobility Method is a six-week online physiotherapy programme designed to help adults aged 60+ improve balance, strength, mobility and confidence with movement so they can maintain independence and reduce their risk of falls.
The programme is created and delivered by Chartered Physiotherapist Rachel Thompson (West Malvern Physiotherapy) and is based on evidence-based physiotherapy principles used to improve balance, coordination and functional strength in later life.
The course is designed for people who are still living independently in the community but may notice:
- Reduced balance
- Stiffness or reduced mobility
- Loss of strength with age
- Fear of falling
- Reduced confidence when walking on uneven ground or outdoors
Programme Structure
The course runs over 6 weeks and includes:
- Short physiotherapy-led exercise sessions focusing on balance, strength and coordination
- Educational videos explaining why balance and strength decline with age and how to improve them
- Simple functional exercises that can be performed safely at home
- Progressive weekly sessions so participants gradually build strength and stability
- Optional balance self-tests so participants can track progress
Each week includes a small number of short videos rather than one long class to make the programme easier to follow and encourage consistency.
Participants are encouraged to incorporate exercises into daily life using simple “little and often” movement habits.
Course Goals
The aim of the programme is to help participants:
- Improve balance and stability
- Increase lower-body strength
- Move more confidently
- Maintain independence with daily activities
- Reduce risk of falls
Target Audience
Adults aged approximately 60+ who:
- Live independently in the community
- Want to maintain mobility and independence
- May feel less steady on their feet
- Want guided physiotherapy exercises they can safely perform at home
Delivery
The course is delivered online through a course platform with videos, guidance and downloadable resources.
